Meditation on Loving Kindness..
Expressing gratitude is the most natural form of love for ourselves and, therefore, others.
You mean I can meditate and shower?
For some of us, our time in the shower each morning is the only quiet time of the day, so what not make it a meditation sanctuary? All you need do is slow things down by a few seconds at each step, and already you will begin the day ( or end the day ) with a sense of renewal inside and out.
Upgrade your inner software..
This practice is based on Tibetan tantric chod' practice, which means cutting through ego - removing hindrances or obscurations of self-cherishing thought and ignorance, the most significant obstacles on the path to enlightenment.
Tantra - freedom of the mind
Knowing your mind is knowing all four of the freedoms. Our senses, our bodies, and our souls intimately meet each other in our mind.
The path of Intimacy through meditation
The path of intimacy through meditation. Embodied Meditation is the practice of listening to yourself think.