Traditional Yoga Melbourne
Join me for traditional yoga classes in Melbourne
I invite you on a journey of relaxation and care, without any struggle or competition. An accessible practice for all bodies. This asana series delicately balances the subtle energy system within our bodies helping to release old holding patterns- both physically & energetically - leading us toward strength and flexibility.
A complete mind & body practice of yoga.
About your teacher Natalie :
My first yoga teacher was Swami Saraswati in her beautiful Ashram just outside Sydney over 34 years ago.. I spent 2 months immersed in yoga asana, Ayurveda & the warmth of her knowledge that set me on a trajectory of sacred arts that would reveal my dharma.
I have enormous gratitude and reverence for this tiny yogini for showing me the way forward through ancient science. I remember fondly, her beautiful food & beauty rituals by the fireside.
…I bow to your lotus feet Shri Saraswati….
Fast forward..I went on to train as a dancer & practice Iyengar method with the Australian School of Yoga throughout my pregnancies as a way to strengthen and eliminate many physical injuries. This practice then dropped away when I sensed the rigidity once again building in my body. I thank my teachers sincerely for giving me firm foundations in alignment.
My first official yoga YTT teacher training was with Baron Baptiste power yoga - a testament to the pushing and striving I sought in my life at that time. I thank the teachings for showing me power and tenacity.
I further trained in traditional tantra yoga Kaula lineage at Shri Kali Ashram 500 YTT. I CAME HOME. I gave up the struggle, the competition, I stopped striving, Life became and continues to be a moving mediation. I am deeply grateful to Bhagavan Shanmuka Anantha Natha & Ma Kristina for the teachings - wordless as they come at times. The journey in tantrik yoga continues in unfolding bliss. This is what I share with you from my heart.
Continuing Education in Nāda Yoga | Sanskrit | Mantra Science