When you hear the words “wellness retreat”, many of us might imagine a group of women indulging in spa treatments, yoga sessions, or meditation circles. But guess what? Wellness is universal, and men can benefit just as much from these rejuvenating experiences. Here are a few reasons why:

I extend this invitation: delve into the world of Sanskrit mantras. Let their age-old vibrations guide you, as they did for me, from disarray to serenity, from instability to the profound steadiness that is our birthright.

Much like homegrown produce provides your body with pure, unadulterated nourishment, mantra meditation feeds your mind with wholesome, positive energy. It's like serving up a mental feast of good thoughts. The act of chanting a mantra helps cleanse your mind of clutter and negativity, leaving you feeling refreshed and rejuvenated, much like a healthy, home-cooked meal.

In Ayurveda autumn is seen as the season of transformation, but also of deficiency. When the weather starts to deteriorate, the body struggles to protect itself and stay balanced. According to Ayurveda, autumn is the season governed by the Vata (Air) dosha.

Ayurvedic medicine is much more than just medicine. This 5,000-year-old practice began in India and has since spread across the world, shaping and improving the way we look at Self-care.

R I T U A L S

According to Āyurveda & yoga - ritual is a major healing practice in itself. Putting us in a proper frame of mind to receive the energies of our deeper consciousness.

Rituals are important in any psychological treatment because they bring the body & senses aligned to the intention of the healing process. Providing a positive “impression “ to nourish & heal the mind. A strong immunity & nervous system is not just about the food we put in our body - but the mental food, the impressions we take through the senses - sight, touch, smell, sound & taste all balance the subtle body ..

= ritual heals !

Make life your practice 🤍

Easy to digest khichardi is perfect pre-or post shirodhara or healing session. Easy to digest and suitable for all dosha types.

Color therapy, also known as Chromotherapy, is the principle that certain colors are infused with healing powers. The seven colors of the rainbow improve balance and healing in the mind and body.

According to yoga philosophy and the creation of the universe, man is a mini nature. The conscious principle is Prakruti, the primordial matter. And then comes the cellular intelligence Purusha which contain the 5 senses : Sight, Sound, Smell, Taste, and Touch

Mix your own versatile ayurvedic spice mix suitable for all dosha - a wonderful way to heal & promote inner fire or Agni in the digestion

A circle - a sacred geometrical shape - mirrors the world above & below just like the moon, reminding us that we are always whole. When we draw or meditate with these primordial shapes we tap into the power of the cosmos.

A circle contains us, encircles us, allowing expansion from the centre in all directions. It represents the wheel of life, death & rebirth - the eternal cycles of nature. A circle represents oneness. It holds us safely - just like the moon watching over us..and it protects us by enclosing our boundaries

Shirodhara is considered one of the most rejuvenating Ayurvedic treatments for stabilizing the state of mind and body, bringing them into harmony, Shirodhara works on a physical, mental and emotional level.

A circle - a sacred geometrical shape - mirrors the world above & below just like the moon, reminding us that we are always whole. When we draw or meditate with these primordial shapes we tap into the power of the cosmos.

A circle contains us, encircles us, allowing expansion from the centre in all directions. It represents the wheel of life, death & rebirth - the eternal cycles of nature. A circle represents oneness. It holds us safely - just like the moon watching over us..and it protects us by enclosing our boundaries

A circle - a sacred geometrical shape - mirrors the world above & below just like the moon, reminding us that we are always whole. When we draw or meditate with these primordial shapes we tap into the power of the cosmos.

A circle contains us, encircles us, allowing expansion from the centre in all directions. It represents the wheel of life, death & rebirth - the eternal cycles of nature. A circle represents oneness. It holds us safely - just like the moon watching over us..and it protects us by enclosing our boundaries

Sound healing is based on the principle that everything in the universe is made of vibration. Sound healing is possible because the human body is not solid and is held together by vibration

Like a well-tuned musical instrument, the body is a rhythmic harmonious form unless its vibratory field is disrupted..

For as long as mankind has been around symbols have fascinated us, their architecture invoking inner archetypes. Yantras come from the wisdom schools of tantra over 2000 years ago and provide both the map and the compass to our true nature

Have you ever woken up with that gut-twisting question: “ Wait, where’s my life going again? ”

Have you ever wondered what the purpose is of it all, what it all means, and how to live your dharma? ( often referred to as souls purpose)

Really, who hasn’t at some point stopped and said “ it’s just not fair ”

I have. Many times. Until I really began to work with my dharma not against it.

RITUAL  is the key to everything you hold inside you that passionately wants to get out. Ritual is the way you make your special self into something practical and potently available in the world – without ritual you can not express your whole own inner magic. Ritual is the music.

Perhaps the greatest gift of meditation is the quieting of the mind's constant commentary. The familiar and constant voice that judges and compares everything. It creates likes and dislikes, attraction and aversion, and all other dualistic states that create suffering. Mind chatter spills over into dreams