In Ayurveda autumn is seen as the season of transformation, but also of deficiency. When the weather starts to deteriorate, the body struggles to protect itself and stay balanced. According to Ayurveda, autumn is the season governed by the Vata (Air) dosha.

R I T U A L S

According to Āyurveda & yoga - ritual is a major healing practice in itself. Putting us in a proper frame of mind to receive the energies of our deeper consciousness.

Rituals are important in any psychological treatment because they bring the body & senses aligned to the intention of the healing process. Providing a positive “impression “ to nourish & heal the mind. A strong immunity & nervous system is not just about the food we put in our body - but the mental food, the impressions we take through the senses - sight, touch, smell, sound & taste all balance the subtle body ..

= ritual heals !

Make life your practice 🤍