In Ayurveda autumn is seen as the season of transformation, but also of deficiency. When the weather starts to deteriorate, the body struggles to protect itself and stay balanced. According to Ayurveda, autumn is the season governed by the Vata (Air) dosha.

Ayurvedic medicine is much more than just medicine. This 5,000-year-old practice began in India and has since spread across the world, shaping and improving the way we look at Self-care.

R I T U A L S

According to Āyurveda & yoga - ritual is a major healing practice in itself. Putting us in a proper frame of mind to receive the energies of our deeper consciousness.

Rituals are important in any psychological treatment because they bring the body & senses aligned to the intention of the healing process. Providing a positive “impression “ to nourish & heal the mind. A strong immunity & nervous system is not just about the food we put in our body - but the mental food, the impressions we take through the senses - sight, touch, smell, sound & taste all balance the subtle body ..

= ritual heals !

Make life your practice 🤍

Easy to digest khichardi is perfect pre-or post shirodhara or healing session. Easy to digest and suitable for all dosha types.

Color therapy, also known as Chromotherapy, is the principle that certain colors are infused with healing powers. The seven colors of the rainbow improve balance and healing in the mind and body.

According to yoga philosophy and the creation of the universe, man is a mini nature. The conscious principle is Prakruti, the primordial matter. And then comes the cellular intelligence Purusha which contain the 5 senses : Sight, Sound, Smell, Taste, and Touch

A circle - a sacred geometrical shape - mirrors the world above & below just like the moon, reminding us that we are always whole. When we draw or meditate with these primordial shapes we tap into the power of the cosmos.

A circle contains us, encircles us, allowing expansion from the centre in all directions. It represents the wheel of life, death & rebirth - the eternal cycles of nature. A circle represents oneness. It holds us safely - just like the moon watching over us..and it protects us by enclosing our boundaries

Shirodhara is considered one of the most rejuvenating Ayurvedic treatments for stabilizing the state of mind and body, bringing them into harmony, Shirodhara works on a physical, mental and emotional level.

A circle - a sacred geometrical shape - mirrors the world above & below just like the moon, reminding us that we are always whole. When we draw or meditate with these primordial shapes we tap into the power of the cosmos.

A circle contains us, encircles us, allowing expansion from the centre in all directions. It represents the wheel of life, death & rebirth - the eternal cycles of nature. A circle represents oneness. It holds us safely - just like the moon watching over us..and it protects us by enclosing our boundaries

A circle - a sacred geometrical shape - mirrors the world above & below just like the moon, reminding us that we are always whole. When we draw or meditate with these primordial shapes we tap into the power of the cosmos.

A circle contains us, encircles us, allowing expansion from the centre in all directions. It represents the wheel of life, death & rebirth - the eternal cycles of nature. A circle represents oneness. It holds us safely - just like the moon watching over us..and it protects us by enclosing our boundaries

Sound healing is based on the principle that everything in the universe is made of vibration. Sound healing is possible because the human body is not solid and is held together by vibration

Like a well-tuned musical instrument, the body is a rhythmic harmonious form unless its vibratory field is disrupted..