Mantra meditation is like gardening for the mind

Much like homegrown produce provides your body with pure, unadulterated nourishment, mantra meditation feeds your mind with wholesome, positive energy. It's like serving up a mental feast of good thoughts. The act of chanting a mantra helps cleanse your mind of clutter and negativity, leaving you feeling refreshed and rejuvenated, much like a healthy, home-cooked meal.