A nourishing in-person event to experience using Sound & Mantra as a nourishing self-care tool to build resilience and grace to move through an ever-changing world.
Experience:
✨ How to use meditative toning as a soothing sonic hug for the nervous system.
💕 The aliveness and insight that a nuanced pronunciation of Sanskrit can offer as it exercises and strengthens the neural pathways in the brain. ((YES, yoga for the brain!))
🧘 A Simple Mantra Meditation: Feel empowered to use sound as part of your daily wellness or yoga practice.
✨ Absolute beginners welcome!
***Please bring a cushion to sit on and a drink in a bottle.
What is a mantra?
Mantra is a tool for the mind. This tool "yokes" or unites us ( AKA yoga) with the eternal within. Through the sonic sounds of sanskrit we bypass the thinking mind and stimulate different archetypal energies within, bringing in universal alignment, support & insight.
Sound & Mantra healing:
There is a special power that comes when we actively engage in a nuanced practice of mantra ( think of this as brain yoga) Dislodging old mind gunk, and revealing our authentic state of harmony. As sound is created within as the mantra,it creates powerful healing at a root level = Self-Sound Healing.
Sounds complex?
Like all good things, mantra is best experienced as an embodied practice. Not an intellectual pursuit - so don't worry, no prior knowledge is needed. I make it super accessible and safe for all levels.No fancy singing voice is required.
When: Saturday 20 January, 20224
Time: 10 am - 11:45 am
Where: CalmBuddhi HQ 2/4-6 Thomson Terrace, Dromana VIC 3936
Bring: A cushion to sit on, and a drink in a bottle.
Bookings: $35 Essential due to space
About Natalie:
A few years back I fell head over heels in love with Sanskrit, and it completely transformed my world. These ancient sounds brought me home ( and continue to when I lose the way). Tapping into the juicy aliveness of an embodied sound practice dropped away years of overwhelm and stress revealing an epic love story as I attuned deeply into the total harmonious beauty of life within.
As Rumi says "What you seek is seeking you" and I heard the call through the sonic sphere to dive into the mystical world of Sanskrit in a practical and embodied way with HeartofSound teacher training.
This process of Sound & Mantra attunement is not just a personal journey; it's a path I passionately share in a tangible, accessible way. By embracing these ancient practices we collectively embark on a transformative journey, uncovering and celebrating our fullest potential together.